A Healthier Alternative to Traditional Shoes

"Rediscover the Power of Healthy Feet"

Historically, early footwear was simple, made from materials like animal skins that allowed for more natural foot movement. However, modern shoes often include thick heels and rigid soles that dull sensory input, which can negatively impact the biomechanics of our feet and lead to loss of foot strength and flexibility. Our feet are complex, with 26 bones, 33 joints, and more than 20 muscles in each. These work together to support movement and absorb shocks, but standard shoes limit the natural movement of the foot, particularly the arch, which can result in injuries or impaired function over time.

Minimalist footwear aims to reverse these effects by allowing the feet to move more freely and regain strength. By restoring natural movement and sensory feedback, minimalist shoes help strengthen the muscles and ligaments of the foot, promoting better foot health and preventing injuries.

At LONO, we believe in the power of minimalist footwear to enhance foot health and overall well-being. Our FLOW shoes are designed to allow your feet to move as nature intended, helping you rediscover the strength and flexibility you've lost over time. Explore our range of barefoot-inspired shoes, designed to be flat from heel to toe with a wide toe box that allows your toes to splay naturally for better stability. Crafted from biodegradable materials, our shoes will be there every step you make into a healthier, more natural future.

3 TIPS to GET STARTED with BAREFOOT SHOES

If you are new to the barefoot game, there are some things to prepare yourself for. Here are 3 tips to get started on your barefoot journey.

1. How intensive should my training be to get used to barefoot shoes?

While the answer may vary depending on your experience, what we found helpful was to gradually build up strength over a few weeks.

For those brand new to barefoot shoes and with more sensitive foot conditions you may consider to start by doing some light walking around your neighbourhood, stopping prior to any pain.

While for those more confident in their abilities, you may consider to do light jogs and build out a routine at a pace that ensures your feet feel well-exercised but not aching. Time for recovery will also be key for everyone.

2. Are there ways to adjust the shoes to achieve different levels of the barefoot feeling?

Absolutely! Our shoes have been designed in a way that you can wear the original inserts to give you a moderate barefoot experience.

If you find that you still need more cushion to help your transition to barefoot, then we offer an add-on thicker Earth InSoles. You can also consider to wear thicker socks to help with the cushioning.

And finally if you are seeking a more raw barefoot feeling with a harder sole, then taking out the original insole will reveal a bare minimum 6mm sole that is still designed to have grip but feel more rugged. Ideal for those looking to take their strength-building to the next level!

3. Are there any other exercises that can help me strengthen my feet muscles?

Maintaining a good stretching routine is imperative to reduce the risk of injury.

Muscle massaging techniques such as foot rolling with a mobility ball can also help loosen up the muscles in tandem with your barefoot training.