Barefoot

Barefoot vs. Traditional shoes?

Here is how typical barefoot shoes stack up against other shoe types

Why are barefoot shoe features healthy?

Barefoot footwear or barefoot shoes offers a healthier, more natural option compared to typical shoes through the following features:

Wide Toe Box: allowing your toes to splay and avoid being cramped, thus giving you increased stability
Zero Drop: placing your toes and heels on a flat level and avoiding an angled unnatural stance
Flexible Sole: providing a highly mobile sole and shoe materials that enhance flexibility and build up stabilising muscles

Our feet are complex, with 26 bones, 33 joints, and more than 20 muscles in each. These work together to support movement and absorb shocks, but standard shoes limit the natural movement of the foot, particularly the arch, which can result in injuries or impaired function over time.

Issues with Traditional shoes

Damages to your foot structure: Traditional shoes often change how our feet interact with the ground, leading to weaker muscles and decreased foot sensitivity over time. This can cause foot health issues such as bunions (hallux valgus), hammer toes and increase the risk of injury, particularly as we age.
Sub-optimal materials: Historically, early footwear was simple, made from materials like animal skins that allowed for more natural foot movement. However, modern shoes often include thick heels and rigid soles that dull sensory input, affecting the way we move and causing a loss of foot strength, flexibility and breathability.

What we're doing at LONO to take care of your feet

At LONO, we believe in the power of minimalist footwear to enhance foot health and overall well-being.

Our shoes are designed to allow your feet to move as nature intended: helping you rediscover the strength and flexibility you've lost over time.
Optimal materials: crafted from flexible, breathable and biodegradable materials, our shoes will be there every step you make into a healthier and more natural future. Check out the Nature Benefits and Product pages for more info.

For new barefooters

3 tips to get started

If you are new to the barefoot game, there are some things to prepare yourself for. Here are 3 tips to get started on your barefoot journey.

How intensive should my training be to get used to barefoot shoes?

While the answer may vary depending on your experience, what we found helpful was to gradually build up strength over a few weeks.

For those brand new to barefoot shoes and with more sensitive foot conditions you may consider to start by doing some light walking around your neighbourhood, stopping prior to any pain.

While for those more confident in their abilities, you may consider to do light jogs and build out a routine at a pace that ensures your feet feel well-exercised but not aching. Time for recovery will also be key for everyone.

Are there ways to adjust the shoes to achieve different levels of the barefoot feeling?

Absolutely! Our shoes have been designed in a way that you can wear the original inserts to give you a moderate barefoot experience.

If you find that you still need more cushion to help you transition to barefoot shoes, then we offer thicker add-on Earth InSoles. You can also consider to wear thicker socks to help with the cushioning.

And finally if you are seeking a more raw barefoot feeling with a harder sole, then taking out the original insole will reveal a bare minimum 6mm sole that is still designed to have grip but feel more rugged. Ideal for those looking to take their strength-building to the next level!

Are there any other exercises that can help me strengthen my feet muscles?

Maintaining a good stretching routine is imperative to reduce the risk of injury.

Muscle massaging techniques such as foot rolling with a mobility ball can also help loosen up the muscles in tandem with your barefoot training.

What do the experts think of our product?

Anya's Review

Anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy

AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That Fit Friend

Thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project

TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

See some of our video reviews

View all here

LONO WILD / first look at the new prototype

Mar 19, 2025

WILD Prototype Review by The Fit Friend

Mar 19, 2025

See the Flow S Carbon

FLOW S CARBON Barefoot Workout Shoes

HK$856.00

LONOWEAR 4.4

FLOW S CARBON Barefoot Workout Shoes

HK$856.00

See the Flow S Tusk

FLOW S TUSK Barefoot Workout Shoes

HK$856.00

LONOWEAR 4.3

FLOW S TUSK Barefoot Workout Shoes

HK$856.00

See the Flow S Black

FLOW S BLACK Barefoot Workout Shoes

HK$856.00

LONOWEAR 3.0

FLOW S BLACK Barefoot Workout Shoes

HK$856.00

Great fit and flexibility.

Comfortable and light

Love these shoes. Stylish, eyes catching, comfortable and light

Amazing shoe,

This shoe is fantastic—perfect for workouts, and I absolutely love the design.

However, there’s one small issue: the marketing doesn’t quite do it justice. It looks very similar to the Lono Flow, and the name, which just adds an "S," makes it seem too much like the original Lono Flow rather than a completely different product. If I could rename it, I would have called it Lono Strength

Love these shoes!

I absolutely love these shoes! I do a large variety of training including weight lifting, running, plyometrics, and long walks and these shoes feel great for all of those! The quality of them is great and I love the aesthetic as well

First Barefoot Shoes

These barefoot shoes are great! Fits like a glove, seems durable, and good quality!

Love my shoes

It’s like being barefoot with soles. I purchased the shoes because of the recommendation from my son Michael Palser. I love them. ❤️

Perfect

I love these shoes. They’re extra light, super soft and easy to slip on. They’re versatile and super cute so you can wear them to weightlift or as part of your outfit of the day. Love them!

Very good experience

The funny thing is that the delivery was very fast but I kept forgetting to pick it up. The shoes are very good, ensuring a barefoot experience and very suitable for exercise

Great service.

I haven’t received these shoes yet because they were stolen from my doorstep! However, Lonowear have been amazing and sent another pair for me for free, I just had to pay the postage. Amazingly helpful and nice of them.

My first barefoot shoes and it feels so great!!

comfort

I'm very satisfied with my cork insoles. they seem to keep my feet cool

good

i like it

Had a good feeling about these

Sold the moment I wore them! Really helped my stability when lifting barbell.

Good experience

Let me feel many movements

These shoes are so fab!

Loved them and have already ordered a second pair. Too bad I didn't know about this 5% incentive then!

Love them!

Comfortable, light weight, good quality, cute style

I bought this really as a trail since I do love barefoot shoes. Was pleasantly surprised that this pair was both pleasing to look at and very comfortable to wear.

good

Really comfortable

Dusty pink shoes

Loved it! Great for the outdoors and strength training, tho for the latter definitely ensure a snug fit (possibly tightening the shoelaces)

Nice

FLOW S TUSK

Have worn it for a couple of weeks now. Really comfortable, more than my other pairs of barefoot shoes from other brands. I wear them with socks when I am out for a long day, and without for short walks to train up my feet.

I do recommend them for folks wearing barefoot shoes for the first-time!

Amazing shoes from a 41 years old Dad/ Weekend Warrior

Feels great especially for flat feet. I was expecting my foot to be sore but instead they feel energised. I am really considering getting a black pair for gym and keep the tusk for walking.

Love !!

At first, I thought I needed to size down but after wearing the shoes with socks for a few days, I can definitely say that these are the best workout shoes ever!!!
It’s also a game changer in my workout!
I will definitely buy another pair!

So comfortable

Love my new barefoot shoes. Comfortable and easy to wear. Also love the look of them.

FAQ

Use this text to share information about your product or shipping policies.

Do you ship overseas?

Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.

How long will it take to get my orders?

It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.

Are the shoes suitable for people with bunions?

Several of our customers with bunions have found our flyknit upper around the bunion area soft and non-irritating. The wider toe box also provides extra room around the toes.

Do the shoes have arch support?

Studies show that barefoot shoes can reactivate the arch and strengthen flat feet. Our shoes are designed to be highly adaptable for people who are new to barefoot shoes.

Are the shoes machine washable?

You can use gentle machine wash on the shoes and air dry them.

What if I'm not sure about the sizing?

Feel free to contact us through our Live Chat function by clicking the chat icon at the bottom right part of the website's screen. Please provide your longest foot's measurements in millimetres and we will get back to you as soon as possible.

Do you offer team deals?

Yes we offer team deals for 5+ pairs. Message us at hello@lonowear.com to find out more.

Any question?

You can contact us through our contact page! We will be happy to assist you. Or through our chat widget.

Our customer support is available Monday to Friday: 8am-8:30pm.Average answer time: 24h

Barefoot Benefits

3 tips to get started

What do the experts think of our product?

See some of our video reviews

Choose Your Style

See the Flow S Carbon

See the Flow S Tusk

See the Flow S Black

FAQ