FLOW
































FLOW 2 Barefoot Training Shoes
Mobility, Strength, and Balance Training Shoes for Men and Women
BORN FROM FLOW. BUILT TO MOVE.
An evolution of our most-loved model — designed for cross-training, strength and mobility workout, runs, jogs, and everyday movement.
More stable. More durable. More locked-in when intensity rises.
Every detail rethought. Every upgrade earned.
Specs
- Flow-knit II
- Breathable, durable, sustainable
- Fits like a glove
- Biodegradable performance polyester
- Reinforcement
- High intensity TPU toe
- Vegan suede reinforced structure
- 3D printed highlight pattern
- Thin non-elastic lace
- “Lace-lock” conversion kit included
- Biodegradable performance polyester
- All-new “be water” sole
- 95% contact area for maximum grip and ground feel
- Toe piece for extended protection
- 3mm base + 2mm tread
- Biodegradable ultra grip rubber
- Removable 2mm performance PU with mesh overlay
- Hidden stitch of midsole for comfort

FLEX
FLEXIBLE IN ALL DIRECTIONS
Activating 100+ muscles and joints
FIT
NATURAL FOOT SHAPE
Toe splay for max strength and stability
FEEL
FLAT AND THIN SOLE
Realigning your body and posture naturally
LONOWEAR · Side by side
FLOW
vs FLOW 2
01 — Visual Comparison
Drag to compare
Slide the divider to reveal the silhouette difference.
← drag to compare →
02 — Upgrade Breakdown
What changed
Every upgrade, side by side.
Higher mid foot volume
Water and dirt resistant
Remove for more ground feel and higher volume
03 — At a Glance
Full scorecard
"When fire strikes, water flows. By its very nature, it never breaks against an obstacle; it simply absorbs the impact." THE ART OF PEACE
BE
WATER
