FLOW Barefoot Lifestyle Shoes

Active Lifestyle Minimalist Vitality Shoes for men & women

Sale priceHK$538.00 HKD Regular priceHK$769.00 HKD4.4

Size: 36
What is my Size for FLOW2 / EZY / VERVE / HYPE?

What is my size for FLOW / EZY / VERVE / HYPE?

Step 1 Place your feet on a piece of paper with your heel against the wall, standing up.

Step 2 Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper.

Step 3 Measure the distance from the wall to the mark on the paper.

Step 4 Choose your size in the table based on the "heel-to-toe" range.

This range already includes the necessary room in the shoe — you don't have to add extra buffer to your measurement.

If you are in between sizes, size up (e.g. 40.5 → choose 41).
  • LONO fits moderate-volume feet. Big volume or extra-wide feet — size up.
  • We recommend thin socks for FLOW and FLOW S.
or
Lono app icon

LONO
Shoe Sizing

LiDAR

Between sizes? Not sure?

Scan your foot with the LONO app

Your phone camera or LiDAR read your exact heel-to-toe length in about 30 seconds, then suggests your LONO size. No paper, no ruler. Free, iPhone only.

Still stuck? Email hello@lonowear.com — and exchanges are free if the fit isn't right.

 

Color: Black

🔥Turning up the intensity? Check our sizzling drop of FLOW 2

Sports Chiropractor | Dr. Ian Shaw
“LONO barefoot shoes have been a game changer for my patients. I highly recommend for people who suffer from chronic ankle sprains, tendinitis, and flat feet.”
Sports Chiropractor | Dr. Ian Shaw
FREE SHIPPING on 2 pairs or more to your country

14-Day Returns

Returns by mail within 14 days of delivery. Learn more here.

New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!


FLOW offers barefoot mobility, strength, and agility for active lifestyles and controlled workouts.

ACTIVE LIVING

Easy to adapt 6mm sole for all day barefoot comfort. Simply slip-on and get going!

EVERYDAY TRAINING

Go barefoot to unleash your maximum potential in every workout!

  • Activate arch strength
  • Restore ankle balance
  • Realign your body from heel to spine

Product Highlights

  • Fit: True-to-size | Medium volume | Snug
  • Revived outsole 2.0
  • Care: Machine washable
  • Easy to adapt for new barefooters
  • TAX-FREE International Shipping

What do the experts think?

Watch full reviews

Anya's Review

IG @anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

Youtube @AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That fit friend on Lono Barefoot

That Fit Friend

YouTube @thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

YouTube @TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Barefoot Universe on Lono Barefoot

Barefoot Universe

IG @barefoot.universe

We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.

The Canadian Nomad

Blog @canadianomad.com

Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.

60%

Foot strength increase in 6 months

Let your body flow naturally and confidently with our barefoot shoe design

  • 5 stars: 359 (72%)
  • 4 stars: 67 (13%)
  • 3 stars: 33 (7%)
  • 2 stars: 13 (3%)
  • 1 star: 28 (6%)
Some of the reviews shown are from related products the merchant grouped with this one.
K
K.N.
Love the shoes!!! The fitting is amazing

Love the shoes!!! The fitting is amazing, really comfortable for a flat, wide feet 2E like me! I highly recommend the shoes to everyone who is interested in barefoot shoes for training and daily life

S
S.W.
Stable but bites

Love it in Onyx. Great for strength training with the added stability but unfortunately, it bites at the Achilles tendon. Of course, this can be solved with longer socks but I would want to have the option of using ankle socks.

A
A.F.
Tried the Verve, Flow, Flow S, and Wild, and here's my verdict

I decided to try out four different Lono styles in the past few months because I like the philosophy of the company and the look of the shoes. It is strange that the style I have the most gripes with, the Verve, does not currently allow customer reviews. Perhaps this is an indicator that others have some negative feelings as well. Those shoes unfortunately developed a rip in the seam between the upper and outsole on the FIRST wear. The Flow and other styles have not done so yet, but I am always skeptical of glued shoes. I recommend sticking to the Wild for a stitched experience and the Flow S for a better feel than these regular Flows (can't speak to the new Flow 2). Unfortunately, I find that ALL Lono styles do not have quite as much room in the forefoot/toebox area as most other "barefoot" brands/styles, even when sizing up. I sized up enough for there to be a centimeter or so in front of my big toe, but my pinky toe is still squished on the side and my midfoot is squished on the top. I do not have particularly wide feet, except for the fact that I have been wearing nothing but minimalist shoes for 20 years, so my toes have naturally splayed out. I WANT to love Lono, but please offer wider toe boxes and more styles that are stitched rather than glued.

Overall narrowness aside, their sizing recommendations are spot on in terms of length. I agree with the fact that the Wilds run a tad bigger than the Flows - I had to order one size larger in the latter.

X
X.
My new favorite gym shoes! They fit so comfortably and leave the perfect amount of space for my

My new favorite gym shoes! They fit so comfortably and leave the perfect amount of space for my toes to move naturally. Can feel more core muscles activated when working out i. these versus padded traditional active shoes. Love the color too!

S
S.O.
It’s an UPGRADE!

Simply adore the Flow 2 compared to FLOW (I had 2 pairs previously). The sole support is definitely better, feels solid without compromising the sole flexibility. I love the snug feeling at the ankle compared to FLOW, make it’ looks seamless. Definitely a win for me and am considering what colour for my next pair!

A
Anonymous
bummer!

a lace eyelet ripped out on third wear :(

C
C.
WILD - ripped second time lacing them up

I was quite excited for these shoes as I got them as a gift, but the second time I went to lace them up the side support soft gromit ripped, I didnt even apply that much pressure. Over all im just pretty disappointed that they ripped with such little force. Makes me concerned what else isn't strong enough.

P
P.
Himalaya Tested and Approved

I got a pair of WILD and did my first to treks with them in Nepal. First trek to Phoksundo 3700m and second to Tilicho 5020m. The WILD surpassed my expectations. They have excellent grip on rock and sand. They also handled the gaiters (I had to wear the bottom strap dioganlly to fit the sole profile, but that worked nicely) and the stabliser meant that they worked with crampons too. I crossed a massive snow field and wore crampons for two hours and that was no problem at all. During the second trek the temperatures reached -15 and that was fine too.

I bought mine a size too big to fit large winter socks or leech socks. I was also worried about descending for days on end and hurting my toes, but the lacing system and the softness means that there is no need to go a size up. Half a size would be max that is needed.

If I have one huge wish, it is that there is a goretex version of WILD. I do a lot of trekking in SEA and the existing models are NOT suitable for the super wet conditions you encounter in the tropical jungle. For that it would need a WILD model with enforced nylon outer and goretex inner lining. I wore my leather WILD in Singapore after rain and just walking through tall wet grass meant that my shoes and socks were absolutely soaked after 15min. So please create a goretex model of WILD for tropical treks and I will only ever wear Lono WILD

A
Anonymous
Happy purchase

Great style & quality

B
B.
Excellent fit

I have a 10in foot 254 mm . I got the men’s 41 lono wild. The fit is spot on. Don’t know about the durability yet but the are nice

K
K.
Flexing my feet’s inside the shoe

I love how these shoes let my feet move and flex naturally; it really helps ease any tension. Plus, they’re so wide and comfy, I can wear them all day!

D
D.
Good shoes in general, but with minor drawbacks

Good shoes in general, they fit fairly well though in my opinion, they could be narrower at the heel and have a larger toe box. I found the grip to be okay for most things, but it leaves to be desired when going outdoors.

A
Anonymous
It is light in weight and allow me to walk

It is light in weight and allow me to walk comfortable with stability

R
R.
Best shoes I used for coaching.

Very comfortable even for long hours of coaching. I also used this for one of my workouts. Running, burpees, lunges, wall balls are not a problem. Been giving high praises for this shoe when people ask about them.

L
L.I.
Very good for a beginner barefoot starters

Very good for a beginner barefoot starters. Got size 36 and feels teeny tiny bit small, but 37 would be too big.

C
C.
Good job!

Me and my wife love the feeling and colour. Very well designed and comfortable. I like the feeling of the thin sole but also firm for activities

N
N.
So comfortable

My Lono Flow shoes have just hit 1000 miles. I do not want to wear anything else. These have been my most comfortable barefoot shoes and I have had 8 pairs of Vivos.
Although the uppers are still perfect the soles have just started to wear through. I will keep wearing them until the soles are to far gone.
I have already bought another 2 pairs to keep in reserve :-)
Absolutely love them.

S
S.G.
2nd Pair! Of Flows

Loved my first Blush pair SO much (new to barefoot shoes) and am wearing them ALL the time. They’re even more comfortable at home than my slippers but we try not to wear shoes in the house so it’s a disappointment when I have to take them off! I didn’t want to wear down my first pair (not sure how long they’ll last) and the Blush color doesn’t always match outfits, so bought white for summer. These are WHITE! Whitest thing I own! A few dirt spots early on but they seem easy to clean. They feel like nothing on my feet! If I am going to wear them a full day, I sometimes wear sheec “secret ultra low cut” socks with no impact to how they feel. I’ve sent the Lonowear link to 3 friends already and given the name to 2 people who complimented the blush pair in public. I am usually a size 6 (prefer Euro 36) as I don’t like “extra room” in shoes but did order size 37 to assure the barefoot space. Happy with this size. Most comfortable pair of shoes I own- It’s actually a challenge now to wear “regular” shoes! Will get the hikers next!

C
C.
意想不到的舒適

平日多穿著厚底及較軟的波鞋,第一次嘗試赤足鞋,第一感覺是「原來著地是這樣舒適」。
因為本身平衡力較差,以往穿著厚底波鞋下樓時常常會站不穩而跌倒,但穿著赤足鞋感覺到得穩陣。

S
S.S.
毎日履いています。

色違いのFLOWを2足同時購入しました。これまで他ブランドのベアフットを履いていたのですが、価格的にもLONOはお財布に優しいです。今は中敷きソールを抜いて履いていますが、毎日ローテーションで履き続け、足裏感覚が完全に変わりました。本来人間のあるべき姿勢に戻すにはこれ一択です。

S
S.G.
LOVE LOVE!

I’m new to barefoot shoes. Did lots if research on brands, reviews, sizing options etc. settled on these for: smaller size options, color and true baseline. I’m a US 6. Debated between EU size 36 & 37. Usually I prefer the snugger fit vs. too loose but due to the style of barefoot shoes felt I shouldn’t limit the space. I’m very pleased with the comfort. Shocked after first wear barefoot wore for hours like slippers! Wore recently for travel (did wear minimal foot socks for longer distances/day) and still super comfy. Will save up for another color and considering their trail shoe they’re releasing soon as well! Guess my disposables income will be spent here!

Have a lot of unanswered questions? Get your answers right here

FAQ

We know you’re all about making smart choices, so we’ve broken down everything you need to know right here.

Whether you’re curious about our shipping, the sizing, or how to clean the Flow, we’ve got you covered

Our customer support is available Monday to Friday: 8am-8:30pm.Average answer time: 24h