FLOW

Paint Stroke Foreground Subject

FLOW 2 Barefoot Training Shoes

Sale price$112.00 USD4.5

Mobility, Strength, and Balance Training Shoes for Men and Women

BORN FROM FLOW. BUILT TO MOVE.
An evolution of our most-loved model — designed for cross-training, strength and mobility workout, runs, jogs, and everyday movement.

More stable. More durable. More locked-in when intensity rises.

Every detail rethought. Every upgrade earned.

Estimate Date of Dispatch: 20 June 2026

Size: 39
What is my Size for FLOW / EZY / VERVE?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements

  • If you are in between sizes, consider to size UP (e.g. 40.5 choose 41)
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW S models

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

Color: Bone
Specs
Upper
  • Flow-knit II
    • Breathable, durable, sustainable
    • Fits like a glove
    • Biodegradable performance polyester
  • Reinforcement
    • High intensity TPU toe
    • Vegan suede reinforced structure
    • 3D printed highlight pattern
  • Thin non-elastic lace
    • “Lace-lock” conversion kit included
    • Biodegradable performance polyester
Outer Sole
  • All-new “be water” sole
  • 95% contact area for maximum grip and ground feel
  • Toe piece for extended protection
  • 3mm base + 2mm tread
  • Biodegradable ultra grip rubber
Insoles
  • Removable 2mm performance PU with mesh overlay
  • Hidden stitch of midsole for comfort
Flex

FLEX

FLEXIBLE IN ALL DIRECTIONS

Activating 100+ muscles and joints

Fit

FIT

NATURAL FOOT SHAPE

Toe splay for max strength and stability

Feel

FEEL

FLAT AND THIN SOLE

Realigning your body and posture naturally

sense

bend

grip

Sole Base 3.0MM
Tread Depth 2.0MM
Be Water Outsole Specs
TOE-GRIP
👆 Drag to interact
FLOW vs FLOW 2 — Compare

LONOWEAR · Side by side

FLOW
vs FLOW 2

Flow 1 Bottom Flow 1 Top
FLOW
Flow 2 Bottom Flow 2 Top
FLOW 2 NEW

01 — Visual Comparison

Drag to compare

Slide the divider to reveal the silhouette difference.

Flow 2

← drag to compare →

02 — Upgrade Breakdown

What changed

Every upgrade, side by side.

Flow
Flow 2
Toe Box
Regular Toe Box
Toe Box
Wider Toe Box
More toe splay
Higher mid foot volume
Toe Piece
Standard Toe Cap
Toe Piece
Reinforced TPU Toe Cap
More durable
Water and dirt resistant
Sidewalls
Standard Support
Sidewalls
Reinforced Sidewalls
Prevent foot spill during lateral movement and impact
Heel
Standard Heel Cap
Heel
Enhanced Heel Cup
Secure heel lock for all movement without irritation
Midsole
Non Removable
Midsole
Adaptive 2-Way Insole
Include for 2mm cushion
Remove for more ground feel and higher volume

03 — At a Glance

Full scorecard

Feature
Flow
Flow 2
Wider toe box
✕ Standard
✓ Wider fit
Stitch-free midsole
✕ No
✓ Yes
Lateral reinforcement
✕ Minimal
✓ Reinforced
Heel lockdown
Standard
✓ Enhanced
Removable insole
✕ Fixed
✓ 2-way
Water resistance
Standard
✓ Improved
Ground feel mode
Fixed
✓ Insole-out
Tread pattern
Standard
✓ Flat and grounded
Slip resistant
Good
✓ Superb in wet & dry

"When fire strikes, water flows. By its very nature, it never breaks against an obstacle; it simply absorbs the impact." THE ART OF PEACE

BE

WATER

Be Water Dancer