FLOW S Barefoot Workout Shoes

Strength Training & Lifting Shoes for Men and Women

Sale priceHK$604.00 HKD Regular priceHK$863.00 HKD4.3

Size: 41
What is my Size for FLOW2 / EZY / VERVE / HYPE?

What is my size for FLOW / EZY / VERVE / HYPE?

Step 1 Place your feet on a piece of paper with your heel against the wall, standing up.

Step 2 Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper.

Step 3 Measure the distance from the wall to the mark on the paper.

Step 4 Choose your size in the table based on the "heel-to-toe" range.

This range already includes the necessary room in the shoe — you don't have to add extra buffer to your measurement.

  • If you are in between sizes, size up (e.g. 40.5 → choose 41).
  • LONO fits moderate-volume feet. Big volume or extra-wide feet — size up.
  • We recommend thin socks for FLOW and FLOW S.
or
Lono app icon

LONO
Shoe Sizing

LiDAR

Between sizes? Not sure?

Scan your foot with the LONO app

Your phone camera or LiDAR read your exact heel-to-toe length in about 30 seconds, then suggests your LONO size. No paper, no ruler. Free, iPhone only.

Still stuck? Email hello@lonowear.com — and exchanges are free if the fit isn't right.

Color: Fiery
Only 2 units left
Sports Chiropractor | Dr. Ian Shaw
“LONO barefoot shoes have been a game changer for my patients. Being able to strengthen your feet while you walk is extremely powerful in improving the body’s natural proprioception and balance.”
Sports Chiropractor | Dr. Ian Shaw
FREE SHIPPING on 2 pairs or more to your country

14-Day Returns

Returns by mail within 14 days of delivery. Learn more here.

New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!

BAREFOOT STRENGTH TRAINING

Made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.

What's special about the S?

  • Built-in midsole for more ground feel
  • Structural knit pattern for stronger hold
  • Heel sling for secure lockdown
  • Performance focused

Product Highlights

  • Wide toe box with heel lock
  • Zero-drop 6mm flexible Sole
  • True-to-size | Medium volume | Snug fit
  • Best performing environment: GYM
  • TAX-FREE International Shipping

What do the experts think?

See all reviews here

Anya's Review

IG @anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

Youtube @AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That fit friend on Lono Barefoot

That Fit Friend

YouTube @thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

YouTube @TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Barefoot Universe on Lono Barefoot

Barefoot Universe

IG @barefoot.universe

We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.

The Canadian Nomad

Blog @canadianomad.com

Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.

60%

Foot strength increase in 6 months

Let your body flow naturally and confidently with our barefoot shoe design

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

  • 5 stars: 92 (70%)
  • 4 stars: 12 (9%)
  • 3 stars: 11 (8%)
  • 2 stars: 5 (4%)
  • 1 star: 11 (8%)
Some of the reviews shown are from related products the merchant grouped with this one.
F
F.
LOVE THEM🔥

It was the first time I bought some Barefoot shoes andI am happy chose the onesfrom Lono! They are amazing! 100% recommendation!!!!

P
P.
You'll never regret buying a pair of Lono's!

Lonowear shoes, in general, are hands down the best barefoot shoes on the market currently. I've tried everything from the industry leader t cheap Amazon barefoot shoes. Nothing compares! You'll never regret buying a pair of Lono's!

M
M.
Amazing comfort! True to size.

Feels and looks good! I practice and teach Krav Maga and I have been looking around for shoes that are flat and flexible on the soles with good friction. Most CrossFit shoes are inflexible and do not provide enough friction. Wrestling shoes have all the things that I’m looking for, but they tend to be narrow around the toe box which is extremely uncomfortable and un breathable. Lono is the perfect fit! It’s flat with good friction, flexible enough to move quickly with footwork, and I love the wide toe box it provides. I can now teach or train for longer hours without feeling discomfort.

M
M.B.
product not arrived

the product got returned to the seller and i haven’t received a refund yet and there is no customer services to contact. how the hell will i receive a refund when the item has been shipped back?

J
J.C.
Amazing shoes from a 41 years old Dad/ Weekend Warrior

Feels great especially for flat feet. I was expecting my foot to be sore but instead they feel energised. I am really considering getting a black pair for gym and keep the tusk for walking.

J
J.K.
Review

Grippy sole (except on wet ground).
Snug fit with upper knit material.
Wide toe room for toes stretches, doesn't feel restricted.
Airy, cool feet all day.
Barefoot ground contact feel close, maybe slightly thicker than Vivobare.

My everyday wear outside of office wear as much as possible. Gym/casual/dress-down go to footwear.

3-year biodegradable material, time will tell. Finger-crossed. 🤞🏽

J
J.
Comfortable!

本來有拇指外翻,鞋頭有彈性穿著舒服!

C
C.B.
Fantastic shoes

These are a fantastic shoe, super soft and comfortable, the sole is lovely and a soft compound that gives great grip and foot feedback. I have been using barefoot shoes for over 3 years now. I have 3 pairs of Zero shoes, 2 pairs of Vivobarefoot, but the Lono are by far the best I have used. You know immidiatly when you take them out of the box the quality and attention to detail shows. The other thing is the value for money for what you get is great.

A
Anonymous
I would rather change all my shoes to your shoes

I would rather change all my shoes to your shoes. FUCK NIKE. That what I want to say!!!!!

A
Anonymous
Shoelaces come undone easily

Shoelaces come undone easily, good length shoelaces though, comfortable shoe but feels loose fitting when moving even tho with tight laces, I would recommend, its very beautiful and comfortable

P
P.F.
I love these kicks

I love these kicks. Perfect fit, loosely controlled through the midfoot without reducing foot motion. Flexible - feels like a part of my feet. Really superb. Oh - and the colour is fabulous!

P
P.F.
Comfortable but lacks traction

Comfortable. Virtually no traction in wet conditions.

J
J.
Pretty satisfied

I've had these shoes for a little under 2 months. At first, I thought it was too heavy for a barefoot shoe. After removing the sole & acclimatization, I am very satisfied with these shoes to be used for my workouts & playing **football** (the Americans call it soccer) on turf.

I always wanted a red workout shoe so overall yes very satisfied

A
A.Z.
Size up as the toe box leaves less room for big toe

I had already bought a pair of Flows and they were great for work out with snug fit and good flexibility: my go to barefoot training shoes. I tried the Flow S in same size but these turned out to be smaller as the toe box is made differently. Size up! If your big toe is taller than your second toe as the toe box is rounded of at both sides of your foot. As changing them is not possible I am stuck with them: for short walks they will do but no ru bing not training unfortunately.

R
R.E.
Perfect for Sled Pushing

They are lovely shoes. I purchased them because my older and cheaper pair of barefootwear were starting to lose their shape.
The main reason I purchased them was because I couldnt do any sled push in the gym without my other shoes slipping out of my feet.
These shoes are perfect for that, and I also noticed that my feet are more grounded and I can squat better. I also have better stability as well, which is great.
The shoes do run a bit small though, and they are tight fitted when you first wear them. They loosen up as you go, but they are still a bit small on my feet and sometimes I feel like my toes are cramped up from the front.
The sole and the back of the heel andwherethe toes are is more rigid, but overall they are comfortable and perform well in the gym.

R
R.
I love them

I love them, they fit well, feel good and look amazing! I LOVE the red.
:-)

V
V.Y.
Size issue with this Flow S

I bought three pairs of the Flow Vision, and all of them fit well in size 43. I loved the new colour of the Flow S when I saw it, so I ordered a pair. However, the new material is not as comfortable as the Flow Vision, and the toe box feels too small and hurts my little toes.

A
Anonymous
I recommend sizing up

I know they say their shoes are true to size but I ordered my usual size (EU 43) and there’s a bit of pinching at the big toe, even without toe socks on. I would recommend sizing up. 🙂

E
E.
Still hasn't

Still hasn't arrived

A
Anonymous
Wonderful...

So comfortable as promised.

L
L.
Excellent shoes! (And I am a really picky shopper)

I love these shoes! Great tread, wide enough to not squish my toes, very comfortable. Laces are kind of unique in their design, but I like it. I’ll be buying another pair as soon as these wear out, but in a different color. They are definitely barefoot, which is what I wanted. I use them for running and they work well. Also such a fun color!

A
Anonymous

The shoes are very comfortable, and the Lonowear team was quick and efficient in helping me replace the incorrect size.

D
D.
They might be ok but the sizing chart was way off! It feels like a very tight sock

They might be ok but the sizing chart was way off! It feels like a very tight sock. I feel like I would need to go up two sizes, because of the height of my foot and the width. My big toe fit but it got too narrowfrom my middle toe to the pinkie. I thought it was supposed to be a wide-foot shoe!
The return policy didn't allow for a return when I purchased two shoes under their sale. I'm a bit disappointed because they were expensive and it's my first 'naked' shoe. The other shoe is a better fit but probablystill one size too small.
Ithink it would be better to try them on in a physical store instead of ordering online.

A
Anonymous
Excellent shoes

Have been using this for strength training and it's great! Excellent grip and very comfortable to walk as well. Very good quality! No regrets!

A
Anonymous
Comfy, solid workout shoes

At least as good as more expensive competitors. Very happy with them so far!

L
L.
Amazing shoe

Amazing shoe, I think it’s my most comfortable barefoot pair

A
Anonymous
Fit well

Fit well with enough room for toes, minimal shoe great for training. They aren't the most comfortable for running due to the minimal cushioning.