FLOW S Barefoot Workout Shoes
Strength Training & Lifting Shoes for Men and Women
“LONO barefoot shoes have been a game changer for my patients. Being able to strengthen your feet while you walk is extremely powerful in improving the body’s natural proprioception and balance.”
New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!
SPECS
- BAREFOOT OUTSOLE
6MM Lugged & Pitted pattern for all terrain grip & flex
- SIGNATURE DIVOTS
Stress relief design at bending points for added flexibility and durability
- FLOWKNIT UPPER
Ultra breathable, stretchy, fits like a glove
- SIDE WALL & TOE CAP
Reinforced toe and side walls for stability
- SMART LACING
Full body lacing design to secure instep
- BUILT-IN MIDSOLE
2mm responsive foam
- WEIGHT 9oz / 255g
Based on a single shoe in men’s size EU43
MATERIALS & SUSTAINABILITY
- UPPER
Knit: Biodegradable GONETECH polyester / spandex mesh
Overlay: Vegan suede
- OUTSOLE
Biodegradable BareGrip Rubber
- INSOLE
Biodegradable Performance foam
Biodegradable Sports mesh
- LACES
Biodegradable polyester
- ENGINEERED IN HONG KONG
MADE IN CHINA
CARE
- CLEANING
Clean dirt spots with stain remover
General wash with machine: Gentle quick cycle in washing pouch
- DRYING
Remove insole and air dry at room temperature. Avoid direct sunlight
- REPAIR OPTION
Insoles can be replaced (Earth InSoles available)
BAREFOOT STRENGTH TRAINING
Made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.
What's special about the S?
- Built-in midsole for more ground feel
- Structural knit pattern for stronger hold
- Heel sling for secure lockdown
- Performance focused
Product Highlights
- Wide toe box with heel lock
- Zero-drop 6mm flexible Sole
- True-to-size | Medium volume | Snug fit
- Best performing environment: GYM
- TAX-FREE International Shipping
What do the experts think?
Anya's Review
IG @anyasreviews
The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!
Foltsy
Youtube @AndrewFolts
Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.
That Fit Friend
YouTube @thatfitfriend
The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.
Barefoot Strength Project
YouTube @TheBarefootStrengthProject
The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!
Barefoot Universe
IG @barefoot.universe
We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.
The Canadian Nomad
Blog @canadianomad.com
Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.
60%
Foot strength increase in 6 months
Let your body flow naturally and confidently with our barefoot shoe design
PERFORMANCE TRAINING
The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.
The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.
PERFORMANCE TRAINING
The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.
The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.
NATURAL STRENGTH
The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.
4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)
NATURAL STRENGTH
The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.
4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)
STABILITY AND BALANCE
The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals.
STABILITY AND BALANCE
The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals.
Other color options
HYPE KNIT MESH
NATURAL FIT
TOP
HIGH WALL
ALL
DIMENSIONAL
GRIP
