FLOW White
Active Lifestyle Barefoot Shoes
New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!
FLOW offers barefoot mobility, strength, and agility for active lifestyles and controlled workouts.
ACTIVE LIVING
Easy to adapt 6mm sole for all day barefoot comfort. Simply slip-on and get going!
EVERYDAY TRAINING
Go barefoot to unleash your maximum potential in every workout!
- Activate arch strength
- Restore ankle balance
- Realign your body from heel to spine
Product Highlights
- Fit: True-to-size | Medium volume | Snug
- Best performing environment: GYM
- Revived outsole 2.0
- Care: Machine washable
- TAX-FREE International Shipping
- 14-day FREE exchange/return
SPECS
- FLOW OUTSOLE 2.0 (NEW)
4mm sole base + raised 2mm propeller lugs & hexagon studs (3-way split to enhance flexibility)
- SIGNATURE DIVOTS
Stress relief design at bending points for added flexibility and durability
- FLOWKNIT UPPER
Ultra breathable, stretchy, fits like a glove
- SIDE WALL & TOE CAP
Reinforced toe and side walls for stability
- SMART LACING
Full body lacing design to secure instep
- REMOVABLE INSOLE
3mm responsive foam with heat-pressed footbed
- WEIGHT 9oz / 255g
Based on a single shoe in men’s size US#10
MATERIALS & SUSTAINABILITY
- UPPER
Knit: Biodegradable GONETECH polyester / spandex mesh
Overlay: Vegan suede
- OUTSOLE
Biodegradable BareGrip Rubber
- INSOLE
Biodegradable Performance foam
Biodegradable Sports mesh
- LACES
Biodegradable polyester
- ENGINEERED IN HONG KONG
MADE IN CHINA
CARE
- CLEANING
Clean dirt spots with stain remover
General wash with machine: Gentle quick cycle in washing pouch
- DRYING
Remove insole and air dry at room temperature. Avoid direct sunlight
- REPAIR OPTION
Insoles can be replaced (Earth InSoles available)
See it in action
What do the experts think?
Anya's Review
IG @anyasreviews
The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!
Foltsy
Youtube @AndrewFolts
Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.
That Fit Friend
YouTube @thatfitfriend
The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.
Barefoot Strength Project
YouTube @TheBarefootStrengthProject
The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!
Barefoot Universe
IG @barefoot.universe
We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.
The Canadian Nomad
Blog @canadianomad.com
Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.
60%
Foot strength increase in 6 months
Let your body flow naturally and confidently with our barefoot shoe design
Still don't think we are worth a try?
Check out what creators are saying when comparing our shoe to other alternatives.
Upon delivery, I was a bit sceptical when I initially saw the shoes in the box. However, upon wearing them, it was one of the most comfortable shoes I’ve ever worn! I have been wearing them for about 3 weeks now. I am considering of getting them in other colours now.
Lono Flow is a budget-friendly barefoot shoe. They are comfortable. I really like it.
I'm absolutely living these shoes. I see another pair in my future!
They're really nice and I've already purchased a second pair
It is comfortable and suits my need for gym workout.
Other color options
FAQ
Use this text to share information about your product or shipping policies.
Where do you ship?
We ship to many destinations around the world. Shipping costs will apply depending on your location and will be added at checkout once you enter your address. We run discounts and promotions all year, so stay tuned for exclusive deals.
How long does it take to ship my order?
It depends on where you are. We often provide several shipping options with different levels of tracking information and delivery speeds.
Delivery details will be provided in your confirmation email and you can always make use of our 'Track' page to check on your order status.
Are the shoes suitable for people with bunions?
Several of our customers with bunions have found our flyknit upper around the bunion area soft and non-irritating. The wider toe box also provides extra room around the toes.
Do the shoes have arch support?
Studies show that barefoot shoes can reactivate the arch and strengthen flat feet. Our shoes are designed to be highly adaptable for people who are new to barefoot shoes.
Are the shoes machine washable?
You can use gentle machine wash on the shoes and air dry them.
What if I'm not sure about the sizing?
Feel free to contact us through our Live Chat function by clicking the chat icon at the bottom right part of the website's screen. Please provide your longest foot's measurements in millimetres and we will get back to you as soon as possible.
What is the difference between FLOW and FLOW C and do you restock all colors?
FLOW C is the representation of extraordinary colors, while the shoe models are the same with FLOW (grey, black and white).
Time to time we release exciting limited edition colors! We can’t say the exact time but various holidays is usually a good bet 😉 But that also means that we occasionally discontinue some colors to make room for new ones - so if you like a certain color combo we suggest you grab it fast before it’s gone 💨
Do you offer team deals?
Yes we offer team deals for 5+ pairs. Message us at hello@lonowear.com to find out more.
What makes the shoes biodegrade in around 3 years in landfill or marine conditions and what studies support this?
We infuse our raw materials with just 1% GONETECH additive to offer microbes the ability to secrete acids and consume this material, turning it into methane (CH4), carbon dioxide (CO2), biomass, and water. This material is certified to be effective in environments such as landfills and ocean where microorganisms are present.
Please email us at hello@lonowear.com if you would like to see related test reports.
Will the shoes biodegrade while wearing them or in my closet?
The biodegradation only occurs in environments such as landfills and ocean where microorganisms are present.
The shoe has to be completely buried for the biodegradable process to take place, it won't biodegrade from dirt and soil on the surface.