Active Lifestyle Minimalist Vitality Shoes for men & women
🔥Turning up the intensity? Check our sizzling drop of FLOW 2
“LONO barefoot shoes have been a game changer for my patients. I highly recommend for people who suffer from chronic ankle sprains, tendinitis, and flat feet.”
New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!
FLOW offers barefoot mobility, strength, and agility for active lifestyles and controlled workouts.
Easy to adapt 6mm sole for all day barefoot comfort. Simply slip-on and get going!
Go barefoot to unleash your maximum potential in every workout!
Product Highlights
4mm sole base + raised 2mm propeller lugs & hexagon studs (3-way split to enhance flexibility)
Stress relief design at bending points for added flexibility and durability
Ultra breathable, stretchy, fits like a glove
Reinforced toe and side walls for stability
Full body lacing design to secure instep
3mm responsive foam with heat-pressed footbed
Based on a single shoe in men’s size EU43
Knit: Biodegradable GONETECH polyester / spandex mesh
Overlay: Vegan suede
Biodegradable BareGrip Rubber
Biodegradable Performance foam
Biodegradable Sports mesh
Biodegradable polyester
MADE IN CHINA
Clean dirt spots with stain remover
General wash with machine: Gentle quick cycle in washing pouch
Remove insole and air dry at room temperature. Avoid direct sunlight
Insoles can be replaced (Earth InSoles available)
Anya's Review
IG @anyasreviews
The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!
Foltsy
Youtube @AndrewFolts
Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.
That Fit Friend
YouTube @thatfitfriend
The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.
Barefoot Strength Project
YouTube @TheBarefootStrengthProject
The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!
Barefoot Universe
IG @barefoot.universe
We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.
The Canadian Nomad
Blog @canadianomad.com
Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.
Let your body flow naturally and confidently with our barefoot shoe design
Check out what creators are saying when comparing our shoe to other alternatives.
Have a lot of unanswered questions? Get your answers right here
We know you’re all about making smart choices, so we’ve broken down everything you need to know right here.
Whether you’re curious about our shipping, the sizing, or how to clean the Flow, we’ve got you covered
We ship to many destinations around the world. Shipping costs will apply depending on your location and will be added at checkout once you enter your address. We run discounts and promotions all year, so stay tuned for exclusive deals.
It depends on where you are. We often provide several shipping options with different levels of tracking information and delivery speeds.
Delivery and tracking details will be provided in your confirmation email.
Several of our customers with bunions have found our flyknit upper around the bunion area soft and non-irritating. The wider toe box also provides extra room around the toes.
Studies show that barefoot shoes can reactivate the arch and strengthen flat feet. Our shoes are designed to be highly adaptable for people who are new to barefoot shoes.
You can use gentle machine wash on the shoes and air dry them.
Feel free to contact us through our Live Chat function by clicking the chat icon at the bottom right part of the website's screen. Please provide your longest foot's measurements in millimetres and we will get back to you as soon as possible.
FLOW C is the representation of extraordinary colors, while the shoe models are the same with FLOW (grey, black and white). Time to time we release exciting limited edition colors! We can’t say the exact time but various holidays is usually a good bet 😉 But that also means that we occasionally discontinue some colors to make room for new ones - so if you like a certain color combo we suggest you grab it fast before it’s gone 💨
FLOW S has a more grounded outsole at 6mm, a reinforced S-knit pattern for lateral structure and a heel sling for better lockdown. These features are designed to perform better in strength training session 💪🏻
Yes we offer team deals for 5+ pairs. Message us at hello@lonowear.com to find out more.
We infuse our raw materials with just 1% GONETECH additive to offer microbes the ability to secrete acids and consume this material, turning it into methane (CH4), carbon dioxide (CO2), biomass, and water. This material is certified to be effective in environments such as landfills and ocean where microorganisms are present.
Please email us at hello@lonowear.com if you would like to see related test reports.
The biodegradation only occurs in environments such as landfills and ocean where microorganisms are present.
The shoe has to be completely buried for the biodegradable process to take place, it won't biodegrade from dirt and soil on the surface.
Four reasons these socks feel like nothing you've worn before.
04
Most socks are tubes. Ours match the natural anatomy of your foot — wide toe box, individual pockets, zero squishing. Your toes spread the way nature intended.
Arrow-shaped silicone grippers on the sole lock you to the ground — directional chevron patterns engineered for multi-directional traction. No slipping. No shifting. Just grip.
Outside — sole
Signature flowknit structure creates a micro-ventilated weave — highly elastic, sweat-wicking, and built to circulate air around every single toe. No hot spots. No bunching.
15% spandex and a targeted mid-foot band keeps the sock locked in place without restricting circulation. It moves with you — not against you.
Studies show that eliminating skin-on-skin friction between toes significantly reduces blister formation during endurance activities.
Independent toe articulation increases sensory feedback to the brain, improving dynamic balance, agility, and spatial awareness.
Unrestricted toe splay mimics barefoot biomechanics, aiding in impact absorption and helping prevent deformities like hallux valgus.
Wrapping each toe individually creates a superior micro-climate, wicking sweat instantly and significantly reducing fungal growth.
50% Cotton
35% Bio-poly
15% Spandex
