FLOW S CARBON Barefoot Workout Shoes

Strength Training & Lifting Shoes for Men and Women

Sale priceHK$855.004.3

Shoe size: 36
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

*This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements*

  • If you are in between sizes, please contact us so we can understand more about your feet and offer a more accurate suggestion 
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!

In stock

BAREFOOT STRENGTH TRAINING

footwear model. It’s made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.

What's special about the S?

  • Built-in midsole for more ground feel
  • Structural knit pattern for stronger hold
  • Heel sling for secure lockdown
  • Performance focused

Product Highlights

  • Wide toe box with heel lock
  • Zero-drop 6mm flexible Sole
  • True-to-size | Medium volume | Snug fit
  • Best performing environment: GYM
  • TAX-FREE International Shipping
  • 14-day FREE exchange/return

What do the experts think?

See all reviews here

Anya's Review

IG @anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

Youtube @AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That fit friend on Lono Barefoot

That Fit Friend

YouTube @thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

YouTube @TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Barefoot Universe on Lono Barefoot

Barefoot Universe

IG @barefoot.universe

We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.

The Canadian Nomad

Blog @canadianomad.com

Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.

60%

Foot strength increase in 6 months

Let your body flow naturally and confidently with our barefoot shoe design

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

Based on 427 reviews
73%
(312)
12%
(53)
6%
(27)
2%
(10)
6%
(25)
Loving them!

Delivered on what they promised and really enjoying wearing them!

Love It

My first Flow, my first barefoot casual shoes. Nifty. Light and comfy to wear. Takes no time to adapt. The thin sole helps hold ground firmly and adds agility to walking and to playing my regular table tennis. I even jog in it. Sleek shape and contemporary design. Breathes well. Real barefoot feel.

Fantastic barefoot shoes

I usually wear vivo’s but decided to give these a try and really like them. I’ve already ordered a second pair. My only complaint is the long shipping time, but they’re worth the wait!

fits like a glove!

these shoes fit so much better than some of the bigger brand name barefoot shoe companies out there. my feet are hugged just right. great work y'all!

I keep wearing it every single day

一開始需要大概兩天適應,習慣那個包覆感和腳板的觸感,然後就一直每日著到現在,接近一個月。腳弓腳趾靈活了,多了伸展,以前會有腰痛和前掌小抽筋問題,現在痛症減輕了許多許多。

Lono Flow barefoot shoe 43 tattoo

Really good so far. Very good fit and quality. Look good. My first barefoot shoes but no major issues adjusting to them.
Only gripe at all is that it wasn't apparent that insoles were included so I bought some. I definitely don't need 2 insoles!!

意想不到的舒適

平日多穿著厚底及較軟的波鞋,第一次嘗試赤足鞋,第一感覺是「原來著地是這樣舒適」。
因為本身平衡力較差,以往穿著厚底波鞋下樓時常常會站不穩而跌倒,但穿著赤足鞋感覺到得穩陣。

Love em

Got the sneakers and training shoes- loving them both!

毎日履いています。

色違いのFLOWを2足同時購入しました。これまで他ブランドのベアフットを履いていたのですが、価格的にもLONOはお財布に優しいです。今は中敷きソールを抜いて履いていますが、毎日ローテーションで履き続け、足裏感覚が完全に変わりました。本来人間のあるべき姿勢に戻すにはこれ一択です。

LOVE LOVE!

I’m new to barefoot shoes. Did lots if research on brands, reviews, sizing options etc. settled on these for: smaller size options, color and true baseline. I’m a US 6. Debated between EU size 36 & 37. Usually I prefer the snugger fit vs. too loose but due to the style of barefoot shoes felt I shouldn’t limit the space. I’m very pleased with the comfort. Shocked after first wear barefoot wore for hours like slippers! Wore recently for travel (did wear minimal foot socks for longer distances/day) and still super comfy. Will save up for another color and considering their trail shoe they’re releasing soon as well! Guess my disposables income will be spent here!

As comfortable as it can get

I’m very pleased with my shoes - it’s like wearing a comfy pair of socks. I haven’t fully transitioned to barefoot shoes yet and whenever I switch to regular shoes I quickly realise how much narrower most of them are and I think about when I can put my new Lonowear shoes again. If there was a leather or water repellent version (in similar colours as mesh Flow model) to wear on the rainy days I wouldn’t hesitate to buy. Slightly off white tone of these shoes goes well with most outfits. I even got a compliment from my husband saying that they look really good on me. The only annoying thing is that the removable insoles come out partially almost every time I take my bare feet out and inserting them back properly takes a moment (but on the plus side they can be replaced).

Using for foot strength

Have switched to weight and calisthenics training in these shoes the last couple days. Surprisingly no pain. Good contact with the ground. Won’t be running in them anytime soon.

very good

very nice

comfort

the insoles are a great addition to the shoe. keep it clean on the inside

舒適,感覺腳掌能充分伸展

一切都很好,如果能提升避震能力更好,期待螢光黃色。

Excellent!!

Most comfortable shoes I own

I’ve been looking for a new pair of barefoot shoes for about 12months. I finally found these and they looked so great I’d thought I’d give them ago. They are the best shoes I’ve come across. I just love them. So well built and no pain when walking. I will be buying more. I’d love a pair in hot pink!!

great shoes

Its super comfy, didnt cost me a day to grt used to barefooted.

Very comfortable CrossFit shoes.

I feel very comfortable and light and have good balance when walking.

Good & Comfortable!

Recommend

Loved the shoes so far! Felt great to wear

nice shoes

I like the shoes but I do not like shopify sites.