FLOW S BLACK Barefoot Workout Shoes

Strength Training & Lifting Shoes for Men and Women

Sale price$857.00

In stock
Color: Flow S black
Shoe size: 36
Find out what size is the best fit for you!
Please follow below feet measurement to choose the best size for you.
(Our sizing is similar to other barefoot shoe brands)

 

Feel free to message us if you have any questions

hello@lonowear.com


New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!

BAREFOOT STRENGTH TRAINING

footwear model. It’s made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.

What's special about the S?

  • Built-in midsole for more ground feel
  • Structural knit pattern for stronger hold
  • Heel sling for secure lockdown
  • Performance focused

Product Highlights

  • Wide toe box with heel lock
  • Zero-drop 6mm flexible Sole
  • True-to-size | Medium volume | Snug fit
  • Best performing environment: GYM
  • TAX-FREE International Shipping
  • 14-day FREE exchange/return

What do the experts think?

See all reviews here

Anya's Review

IG @anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

Youtube @AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That fit friend on Lono Barefoot

That Fit Friend

YouTube @thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

YouTube @TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Barefoot Universe on Lono Barefoot

Barefoot Universe

IG @barefoot.universe

We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.

The Canadian Nomad

Blog @canadianomad.com

Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.

60%

Foot strength increase in 6 months

Let your body flow naturally and confidently with our barefoot shoe design

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

Based on 310 reviews
74%
(228)
14%
(44)
7%
(22)
1%
(4)
4%
(12)
Flexible & Secure

The outsole seems designed in a way that allows flexibility in all directions. The heel is very secure, and for someone with a wide mid and forefoot, but narrow ankle and heel, this is perfect. The lacing system allows adjustability for those with wide midfoot, and so this shoe fits much better for me than Vivobarefoot’s athletic line. I’ve been able to run in these for up to 10 miles on roads with inclines so far and they have been fine. They are stable and I find myself landing correctly on my mid to forefoot while running without having to think about it. They’re also great in the gym. The sole is thin and not very aggressive, so they might not be the best on trail. I only wish they came in half sizes as well.

I love your product !

The shoe is easy to put on and fits firmly on my feet without discomfort. The traction is supper great and still allows me to maneuver while performing difficult moves.

Sizing recommendation seems off

I'm 274mm. Ordered size 45. Too big sent back. 44 sold at cost to neighbor... too big. 43 in he mail. Quality of shoe is awesome.

Very nice shoes. A bit better fit than ordinary flows.

Great for daily wearing

Like the tight design of ankle. Vamp is Breathable.

Flow S carbon

Its awesome, the colour is also good .. I have been wearing it for days in gym and also to office!

Lonos flow s

This model does not come with padding but it give a more confident feel and snuggly fitting your feet. Side movement is good as the shoes like a sock wrapping your whole ankle not too tight due to its elasticity. Good pair of shoe. Will buy again.

one of the better barefoot shoes out there

i like the sidewall support, it is lacking from other shoes

good grip on dry surfaces

Comfortable!

本來有拇指外翻,鞋頭有彈性穿著舒服!

Flow dusty barefoot shoes

The shoe is really soft and can feel that is stepping on the floor 😀

Earth InSoles

Very comfortable. 50% OFF with a pair of FLOW is a good price. (But usually soles came with the shoes?)

Very good gym shoes

Really practical gym shoes and has improved my balance and stability. Love them.

Awesome gym shoes!!

So far these shoes have been great. I mostly use them in the gym, where it barely feels like I’m wearing shoes at all. Makes balancing and keeping proper form so much easier. Would 100% recommend these to everyone.

Best minimal shoes in over a decade!

I've tried pretty much all the wide toe-box, minimal shoes out there and these fit like a dream. Attractive and hug my arch well. Easy to get on and off.

So much better than I thought

I've always been curious about trying zero drop shoes, especially given the price point. But I took a leap and tried Lonowear. I expected some adjustment time but I took no time getting used to them. Surprisingly, I did not need socks, whether in the gym or regular walking. And the heels stayed on even when doing sled push etc. I was devastated when they got soaked cos I was without my favourite shoes for 2 days. Seriously thinking of my next pair.

Amazing design

The design elements of the new Flow S look really awesome. I’ve got a pair of the original Flow and Flow C and this is definitely a step up!

It met my expectations and then some!

Love the design! It works similarly to the FLOW shoes, its tighter around the middle of the foot to provide more support for training. Even wore them to a wedding because the colour works well!

Fabulous and Comfy

Amazing shoes that I tend to wear every day because they are just so comfortable. I get the most out of strength training while wearing them. My 2nd pair from Lono. Thank you

Dino

Great and Comfort

The shoes are really comfortable and easy to match with outfits.

wish to wear earlier

great shoes for daily walking after dinner~!! LOVE IT!!

Lono flow and S

I bought Lono flow. The shoe knitted design feel great on the feet. It is snugged fit but has decent wide toe box. The new grip is good for both out door and in door use. Walking with it is comfy and since the knit hugs your feet but allows movement it does not fallout. Lono flow S on the other hand feels firmer. It also has the same grip but it does not come with inner cushion piece. Still it is comfy as well. Both are great to wear.

It’s good shoe! Thanks

A bit tight for the new one, I wear it around 10 days and it’s better now.

Bought a pair for my brother as a Christmas present and he loves them!