FLOW S BLACK Barefoot Workout Shoes

Strength Training & Lifting Shoes for Men and Women

Sale priceHK$856.004.1

BLACK FRIDAY SALE

BUY 1 PAIR, GET 50% OFF 2ND PAIR!

Shoe size: 37
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements

  • If you are in between sizes, size UP for the Flow (40.5 choose 41) and size DOWN for the Wild (40.5 choose 40)
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

Color: Inked
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements

  • If you are in between sizes, size UP for the Flow (40.5 choose 41) and size DOWN for the Wild (40.5 choose 40)
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

Sports Chiropractor | Dr. Ian Shaw
“LONO barefoot shoes have been a game changer for my patients. I highly recommend for people who suffer from chronic ankle sprains, tendinitis, and flat feet. Being able to strengthen your feet while you walk is extremely powerful in improving the body’s natural proprioception and balance.”
Sports Chiropractor | Dr. Ian Shaw

New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!

Only 3 units left

BAREFOOT STRENGTH TRAINING

footwear model. It’s made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.

What's special about the S?

  • Built-in midsole for more ground feel
  • Structural knit pattern for stronger hold
  • Heel sling for secure lockdown
  • Performance focused

Product Highlights

  • Wide toe box with heel lock
  • Zero-drop 6mm flexible Sole
  • True-to-size | Medium volume | Snug fit
  • Best performing environment: GYM
  • TAX-FREE International Shipping

What do the experts think?

See all reviews here

Anya's Review

IG @anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

Youtube @AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That fit friend on Lono Barefoot

That Fit Friend

YouTube @thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

YouTube @TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Barefoot Universe on Lono Barefoot

Barefoot Universe

IG @barefoot.universe

We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.

The Canadian Nomad

Blog @canadianomad.com

Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.

60%

Foot strength increase in 6 months

Let your body flow naturally and confidently with our barefoot shoe design

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

Based on 714 reviews
73%
(522)
12%
(88)
6%
(45)
3%
(21)
5%
(38)
Top Shoes

I recently purchased these https://www.bata.com.pk/collections/men-collection/products/851-6542 and I’m genuinely impressed with the overall quality. The material feels durable and premium, and the stitching is clean and strong. They are extremely comfortable to wear, even for long hours, and provide great support for both walking and daily use.

The design is stylish yet simple, making them suitable for casual as well as semi-formal outfits. The sole has a good grip, and the cushioning makes every step feel light and stable.

Overall, these https://www.bata.com.pk/collections/men-collection/products/851-6542 offer great value for money. Highly recommended for anyone looking for comfort, durability, and style in one pair!

Instantly really comfy!

Really comfy! I just wore them yesterday for the first time around the city. Zero breaking in. I have wide toes and one foot had a dropped arch. Both feet were fine! Look forward to using them hiking.

My new everyday sneaker

This sneaker is incredible. It’s perfect for a busy mom like me who appreciates getting out the door quickly. the slip on feature is a game changer. It’s actually super comfy and feels very stable for chasing littles around. No ankle sprains here! 10/10

Very pleased

Very pleased. My first barefoot shoes and have been an easy transition so far. Very comfortable and have held up great after a month or so of hiking a couple times a week.

Feel great

Feel great and look great!

Best barefoot shoe hands

Best barefoot shoe hands down

love them 🤩

I had just gotten obsessed with step in shoes before I started transitioning to barefoot shoes. I looked all over for a step in barefoot shoe before I admitted defeat. Then, months later, this shoe dropped! I of course bought it immediately. Absolutely love it. Super comfortable and just can’t beat the convenience. My new everyday shoe!

Never going back!!

These barefoot shoes are incredible! Durable enough to handle rugged terrain but flexible enough to give you ground feel and maintain dexterity. I am prone to ankle sprains and these are already helping so much to avoid them. Highly recommend, these are great quality shoes.

This shoes are a happily surprise to me

This shoes are a happily surprise to me. I have very low opinion in general for any Chinese made product. I bought this by mistake without realizing it is made in China. Turn out it is very comfortable, Thin flat sore big toe room which are healthy to feet. It looks cool as well. I would say it is better the scarpa, oboz, keen, la sportiva.

Incredible hiking walking shoes

I love the style, the fit for my wide,flat feet is very comfortable. I’ve taken them hiking and they are the best hiking shoe I’ve owned.

first shoe wide enough for my foot

first shoe wide enough for my foot , super comfort ,looks good , feels good , and so far very durable

My new favorite shoe

My new favorite shoe. Bought them to have some light hiking shoes for soggy days in the Uk. The suede uppers do get a little moist if it’s really wet, but overall couldn’t be happier. They’ve become my go to for daily wear.

Love them

Love them. Super comfy, wide toe box, no restriction in movement, extra tread depth is great for off road walking, waterproof enough to prevent soggy feet. Another great shoe from Lono, my new favourites.

This colorway is nice

Already liked this shoe. But I really like this color. Especially over the grey & black ones I already had.

I’ve worn these out hiking and the grip was

I’ve worn these out hiking and the grip was great! Super comfy too :)

Get the shoes

Just to start, I ordered a 41, but they were way too long for me (my feet are 25.5cm in length). So I excanged the size to a 40, which are perfect for me as a UK 6.5, still loads of space for toe splay, and my toes don't touch the front of the shoe. This was a very easy and quick process, they have amazing customer service, couldn't be happier!

For the actual shoes, I have been wearing them consistantly for 6 weeks now, and they are a dream. Super light, super grippy, and just the most comfortable thing I have ever worn on my feet. I cant go back to normal shoes now. They feel amazing, I can feel the floor but not to the point that it hurts, and the flexibility and space they have makes me feel so much more balanced. I wear them as ny work shoes and every day shoes. For my retail job, no complaints from doing at least 10000 each time I wear them.

I haven't tested the waterproofing completely yet, but they are splashproof. I wouldnt go out in heavy rain in them, as water can get into the shoe through the laces and in heavy rain it feels like it would eventually permeate the suede. I have gone out in light rain and moderate rain for short periods, my feet have stayed dry, but the suede does absorb the water so it will have its limits I'm sure. But thats not what I need them for, I will not be going out in such conditions 😂

I love these shoes, and for the price, they are so, so worth it. Planning to do some climbing approaches and scrambling in them at some point, I feel very confident in the grip they have.

Get the shoes. I will be getting the gorgeous yellow colour as soo nas I can justify doing so 😍

I absolutely love

I absolutely love them

So far

So far, very happy!

Amazing service

Amazing service, really wonderful barefoot shoes. These are going to be a favourite for me. Thanks so much!

These are well thought out shoes

These are well thought out shoes. Very barefoot feel. Good malleable rubber sole. Just an extraordinary barefoot shoe. Shipping from China was 15 days; good tracking system. Excellent response from seller on a few questions

Happy purchase

Great style & quality

They are awesome!

I love these shoes. They are super comfortable and lightweight.

Comfortable to wear, well designed and constructed.

Well designed and constructed. Comfortable to wear, nicely sized toe box, the sole provides a firm grip.

Great shoes

Great shoes, love them, insane grip, only thing I am concerned about is they might be tall enough in the toe, definitely a great width for toe splay though

Very great and fit

Very great and fit.
Lono released my toes effectively