FLOW S BLACK Barefoot Workout Shoes

Strength Training & Lifting Shoes for Men and Women

Sale priceHK$853.003.0

Color: Flow S black
Shoe size: 36
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

*This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements*

  • If you are in between sizes, please contact us so we can understand more about your feet and offer a more accurate suggestion 
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!

In stock

BAREFOOT STRENGTH TRAINING

footwear model. It’s made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.

What's special about the S?

  • Built-in midsole for more ground feel
  • Structural knit pattern for stronger hold
  • Heel sling for secure lockdown
  • Performance focused

Product Highlights

  • Wide toe box with heel lock
  • Zero-drop 6mm flexible Sole
  • True-to-size | Medium volume | Snug fit
  • Best performing environment: GYM
  • TAX-FREE International Shipping
  • 14-day FREE exchange/return

What do the experts think?

See all reviews here

Anya's Review

IG @anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

Youtube @AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That fit friend on Lono Barefoot

That Fit Friend

YouTube @thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

YouTube @TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Barefoot Universe on Lono Barefoot

Barefoot Universe

IG @barefoot.universe

We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.

The Canadian Nomad

Blog @canadianomad.com

Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.

60%

Foot strength increase in 6 months

Let your body flow naturally and confidently with our barefoot shoe design

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

Based on 398 reviews
74%
(294)
12%
(49)
7%
(27)
2%
(6)
6%
(22)
great shoes

Its super comfy, didnt cost me a day to grt used to barefooted.

Very comfortable CrossFit shoes.

I feel very comfortable and light and have good balance when walking.

Good & Comfortable!

Recommend

Loved the shoes so far! Felt great to wear

nice shoes

I like the shoes but I do not like shopify sites.

Fantastic Design and Execution

I really love these shoes. Only after receiving them did I realized just how perfectly they fit the foot. Not only is there ample toe room and lots of flexibility, but there is an integrated pad at the heel that keeps them comfortable and secure. The flat foot bed makes them feel very stable. All the design details (which are a lot!) create a look that makes me feel like the cool kid on the block. Since I am still new to barefoot shoes and the lower level of padding under foot, I am currently wearing them as my daily all-around-town shoe, and they are keeping my feet very comfortable. Thanks, Lono!

they are very comfortable with a beautiful design

Life changing

My feet shears hurt while running wearing the Nikes and the adidas, but these have slowly started healing my feet. I’m getting more comfortable each day in these.

The best shoes ever

Fabulous!

I’ve been exploring barefoot shoes for about a year, and have a half dozen various brands. These are by far my favorites. They are incredibly comfortable with just the right amount of give. Biodegradable elements are so hard to find in footwear, but absolutely crucial for sustainability, I hope they will offer this style in my go-to “neutral” of navy blue so I can buy another pair (or two!).

It felt great to wear this workout shoe

Great fit and flexibility.

Comfortable and light

Love these shoes. Stylish, eyes catching, comfortable and light

Amazing shoe,

This shoe is fantastic—perfect for workouts, and I absolutely love the design.

However, there’s one small issue: the marketing doesn’t quite do it justice. It looks very similar to the Lono Flow, and the name, which just adds an "S," makes it seem too much like the original Lono Flow rather than a completely different product. If I could rename it, I would have called it Lono Strength

Love these shoes!

I absolutely love these shoes! I do a large variety of training including weight lifting, running, plyometrics, and long walks and these shoes feel great for all of those! The quality of them is great and I love the aesthetic as well

First Barefoot Shoes

These barefoot shoes are great! Fits like a glove, seems durable, and good quality!

Love my shoes

It’s like being barefoot with soles. I purchased the shoes because of the recommendation from my son Michael Palser. I love them. ❤️

Perfect

I love these shoes. They’re extra light, super soft and easy to slip on. They’re versatile and super cute so you can wear them to weightlift or as part of your outfit of the day. Love them!

Very good experience

The funny thing is that the delivery was very fast but I kept forgetting to pick it up. The shoes are very good, ensuring a barefoot experience and very suitable for exercise

Great service.

I haven’t received these shoes yet because they were stolen from my doorstep! However, Lonowear have been amazing and sent another pair for me for free, I just had to pay the postage. Amazingly helpful and nice of them.

My first barefoot shoes and it feels so great!!

comfort

I'm very satisfied with my cork insoles. they seem to keep my feet cool