FLOW S CARBON Barefoot Workout Shoes

Strength Training & Lifting Shoes for Men and Women

Sale priceHK$859.004.3

Shoe size: 36
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements

  • If you are in between sizes, size UP for the Flow (40.5 choose 41) and size DOWN for the Wild (40.5 choose 40)
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

Color: Carbon
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements

  • If you are in between sizes, size UP for the Flow (40.5 choose 41) and size DOWN for the Wild (40.5 choose 40)
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

Sports Chiropractor | Dr. Ian Shaw
“LONO barefoot shoes have been a game changer for my patients. I highly recommend for people who suffer from chronic ankle sprains, tendinitis, and flat feet. Being able to strengthen your feet while you walk is extremely powerful in improving the body’s natural proprioception and balance.”
Sports Chiropractor | Dr. Ian Shaw

New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!

In stock

BAREFOOT STRENGTH TRAINING

footwear model. It’s made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.

What's special about the S?

  • Built-in midsole for more ground feel
  • Structural knit pattern for stronger hold
  • Heel sling for secure lockdown
  • Performance focused

Product Highlights

  • Wide toe box with heel lock
  • Zero-drop 6mm flexible Sole
  • True-to-size | Medium volume | Snug fit
  • Best performing environment: GYM
  • TAX-FREE International Shipping
  • 14-day FREE exchange/return

What do the experts think?

See all reviews here

Anya's Review

IG @anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

Youtube @AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That fit friend on Lono Barefoot

That Fit Friend

YouTube @thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

YouTube @TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Barefoot Universe on Lono Barefoot

Barefoot Universe

IG @barefoot.universe

We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.

The Canadian Nomad

Blog @canadianomad.com

Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.

60%

Foot strength increase in 6 months

Let your body flow naturally and confidently with our barefoot shoe design

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

Based on 599 reviews
73%
(437)
13%
(76)
7%
(39)
3%
(16)
5%
(31)
Good and comfortable fit

Size is accurate and fit is good.
A comfortable wear and will recommend

Grip and Glide

My new favorite shoes are Lono Wear Wild Husky hiking shoes. The robust tred provides good grip on steep trails, but is flexible enough to feel the terrain.The snug but roomy fit and light weight of the shoes makes them feel like a second skin. Walking with my Lono's makes me feel like I'm gliding.

great design

Really comfortable, well made and great design shoes. Good grips and so really suits walking on local beach and hills so ideal for my needs. First try of barefoot shoes and would order again and recommend :)

Fantastic shoes!

I'm an outdoor practitioner and regularly climb and hike. I favour barefoot shoes and opt where possible for companies with a sustainable ethos. Lono ticks all the boxes! Comfortable, wide toe box, robust and flexible and with a green returns policy as well.
100% would recommend.

Very comfortable

Very comfortable. My feet are able to spread out. I usually wear a 6 1/2 in women's size. The recommended size fits great.

Loved them

Loved them. Lightweight but sturdy, roomy toe box and great styling (love the contrasting, patterned laces). I plan to use these around NYC on cold rainy days, in addition to more nature-outdoor activities.

Extremely comfortable Well fit for gym/ sport

Extremely comfortable
Well fit for gym/ sport activities

Very comfortable hiking shoes

Very comfortable hiking shoes with plenty of room for thick socks

Super nice!

Super nice shoes:D

Best knit shoe on the market

Bought these after buying a 2 pairs from Vivo which both ripped with a month and had to return both. I can honestly say I wish I bought these first because the quality it so much better. Been wearing them a month now for running and working out and they are holding up great. Very comfy, ordered my normal shoe size. Would definitely recommend!

Good workout shoes and love the red

Good workout shoes and love the red color!

Very comfortable!Very happy with

Very comfortable!Very happy with them

Great shoes

Great shoes, comfortable and very beautiful. Hiking with them is on another level

I got this particular one for my sister and they are a bit on the bigger side

I got this particular one for my sister and they are a bit on the bigger side. However, I got myself 2 pairs from this brand and one for the gym; absolutely love all of them, they're made very well, very comfortable and very good price (compared to other competitors, i.e vivo barefoot ).

Was skeptical of the company at first but shoes

Was skeptical of the company at first but shoes got here with the time frame they gave me and I love them! I wear them constantly

I love the shoes and exchange process was flawless

I love the shoes and the exchange process was flawless. The smaller size fits my feet exactly, but I think I could do with half a size more as I seem to be just in between the two. Looking forward to more colours to choose from, too!

The best mountain shoes I have ever had! Perfect for climbing rocky mountains

The best mountain shoes I have ever had! Perfect for climbing rocky mountains, non slippery, comfortable and sturdy. I am very satisfied with this order!

I bought these for my husband

I bought these for my husband as his current pair of barefoot shoes slip at the heals. These shoes solved that problem. Will likely buy more for him.

Good feet feeling and strong wrap

Good feet feeling and strong wrsp

The most comfortable barefoot shoes I have worn

The most comfortable barefoot shoes I have worn. I have two pairs of these trail hiking shoes in different colours and they are great for walking and cycling.

amazing

I love the design

A Solid Choice for Barefoot Enthusiasts

The sole of these shoes is thicker compared to my other barefoot shoes, which reduces the ground feel a bit. However, the traction is excellent, making me feel very secure. Additionally, even though the material is thicker, it doesn't feel stuffy. Overall, the experience is quite good.

Best footwear I have in my entire life in the gym.

Best foot wear

The new standard

These have taken over as my favourite shoes… great for everything.Gym, every day wear, hiking, running…. The Wilds do it all.