Strength Training & Lifting Shoes for Men and Women
“LONO barefoot shoes have been a game changer for my patients. I highly recommend for people who suffer from chronic ankle sprains, tendinitis, and flat feet. Being able to strengthen your feet while you walk is extremely powerful in improving the body’s natural proprioception and balance.”
New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!
6MM Lugged & Pitted pattern for all terrain grip & flex
Stress relief design at bending points for added flexibility and durability
Ultra breathable, stretchy, fits like a glove
Reinforced toe and side walls for stability
Full body lacing design to secure instep
2mm responsive foam
Based on a single shoe in men’s size US#10
Knit: Biodegradable GONETECH polyester / spandex mesh
Overlay: Vegan suede
Biodegradable BareGrip Rubber
Biodegradable Performance foam
Biodegradable Sports mesh
Biodegradable polyester
MADE IN CHINA
Clean dirt spots with stain remover
General wash with machine: Gentle quick cycle in washing pouch
Remove insole and air dry at room temperature. Avoid direct sunlight
Insoles can be replaced (Earth InSoles available)
footwear model. It’s made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.
What's special about the S?
Product Highlights
Anya's Review
IG @anyasreviews
The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!
Foltsy
Youtube @AndrewFolts
Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.
That Fit Friend
YouTube @thatfitfriend
The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.
Barefoot Strength Project
YouTube @TheBarefootStrengthProject
The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!
Barefoot Universe
IG @barefoot.universe
We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.
The Canadian Nomad
Blog @canadianomad.com
Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.
Let your body flow naturally and confidently with our barefoot shoe design
PERFORMANCE TRAINING
The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.
The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.
PERFORMANCE TRAINING
The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.
The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.
NATURAL STRENGTH
The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.
4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)
NATURAL STRENGTH
The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.
4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)
STABILITY AND BALANCE
The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals.
STABILITY AND BALANCE
The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals.
