FLOW S CARBON Barefoot Workout Shoes

Strength Training & Lifting Shoes for Men and Women

Sale priceHK$855.004.3

Shoe size: 36
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements

  • If you are in between sizes, size UP for the Flow (40.5 choose 41) and size DOWN for the Wild (40.5 choose 40)
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

Color: Carbon
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements

  • If you are in between sizes, size UP for the Flow (40.5 choose 41) and size DOWN for the Wild (40.5 choose 40)
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

Sports Chiropractor | Dr. Ian Shaw
“LONO barefoot shoes have been a game changer for my patients. I highly recommend for people who suffer from chronic ankle sprains, tendinitis, and flat feet. Being able to strengthen your feet while you walk is extremely powerful in improving the body’s natural proprioception and balance.”
Sports Chiropractor | Dr. Ian Shaw

New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!

In stock

BAREFOOT STRENGTH TRAINING

footwear model. It’s made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.

What's special about the S?

  • Built-in midsole for more ground feel
  • Structural knit pattern for stronger hold
  • Heel sling for secure lockdown
  • Performance focused

Product Highlights

  • Wide toe box with heel lock
  • Zero-drop 6mm flexible Sole
  • True-to-size | Medium volume | Snug fit
  • Best performing environment: GYM
  • TAX-FREE International Shipping

What do the experts think?

See all reviews here

Anya's Review

IG @anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

Youtube @AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That fit friend on Lono Barefoot

That Fit Friend

YouTube @thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

YouTube @TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Barefoot Universe on Lono Barefoot

Barefoot Universe

IG @barefoot.universe

We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.

The Canadian Nomad

Blog @canadianomad.com

Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.

60%

Foot strength increase in 6 months

Let your body flow naturally and confidently with our barefoot shoe design

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

Based on 668 reviews
73%
(486)
13%
(85)
6%
(41)
3%
(20)
5%
(36)
Nice wide toe box

Great socks, nice wide toe box, work great with barefoot shoes.

Shoes look fantastic

Shoes look fantastic, Good fit, can’t wait to see how they hold up over time. My only complaint is how slow shipping was. It was 32 days from when I ordered them until they arrived at my doorstep in Canada.

Lono Wild Husky shoes

I bought these shoes for hiking. I just spent a week at the Grand Canyon and the outperformed my expectations. Comfortable, secure, able to last from start to finish of each day's activities. I am so pleased with these shoes.

Fit and comfort level is great

Fit and comfort level is great.

Great shoes

Great shoes, I like the design and look alot. Definitely more cushioning than the vivo knits that I bought these to replace. I followed the sizing on the website. I have high volume wide feet and wish I got a slightly bigger size. Keeping and enjoying them nonetheless. They will be good for running.

Loving the cork

Good little give and texture for grip!

Love

Love it

My 4th pair of Lonos

My 4th pair of Lonos. I got 2 of the OG one when the company first launched (at an amazing deal). Now that these have been overused and over washed, it was time to upgrade and refresh. I love the WILD style, I got the pure black ones and cream ones. The the best fooking set of barefoot shoes you’ll get imo.

Finally, a real barefoot shoe.

Finally, a real barefoot shoe. Sizing is definitely a bit small, so order a half size up, but once you've got the right fit, you have yourself a barefoot shoe that feels like it's built to last. Been using them for my Hybrid and Hyrox training the past few weeks and they feel great. Hoping they stand the test of time!

Flexing my feet’s inside the shoe

I love how these shoes let my feet move and flex naturally; it really helps ease any tension. Plus, they’re so wide and comfy, I can wear them all day!

I love these

I love these, not taken them off

Feet on the ground

Feet on the ground , very nice and soft

Love them!

Love them! Just what was needed for versatile terrain and agile mobility. Highly recommended.

Great fit and feel

Great fit and feel. They are just roomy enough in the toes, and snug but not tight in forefoot and heel. The grip is great for road, trail, and gym. And I like the monochromatic clean look. Consider getting more pairs.

I love the feel of these shoes

I love the feel of these shoes. The tread is good, the sock feel is fantastic, and I love they they slip on. I have a low volume foot, so these are an all day comfortable shoe for me with a wide toe box that I love.

These are great shoes

These are great shoes, so comfortable and solid, you feel grounded. Love the flexibility, yet they have enough sole to give a bit of cushion with out loosing the earth feel. I would love them to come in half sizes, as I would take it. Still they are great the way they are.

First off

First off, I have both flow model. The flow s is perfect for my workouts! I love the fit and how it’s structured to support me during exercises such as walking lunges or squatting. My ONLY complain is the S model is a bit snugged and tight. Next time I will order one size bigger. The original model to me is true to size. Plus the shoes looks nice while working out at gym!

Love the shape and build of the shoe

Love the shape and build of the shoe. Thought the asymmetrical tongue would bother me but it is super comfortable. Only complaint is the suede toe. I am hard on my shoes and would love a wipe-able toe.

Great all around shoes

Great shoes for running, walking and just wearing around. Look cool too! Very happy that a friend recommended these to me.

Brutales

Brutales,voy a repetir

Great Hybrid

Great hybrid of sturdy and flexible/comfortable