Barefoot Benefits

Barefoot vs. Traditional shoes?

Here is how typical barefoot shoes stack up against other shoe types

Why are barefoot shoe features healthy?

Barefoot footwear or barefoot shoes offers a healthier, more natural option compared to typical shoes through the following features:

  1. Wide Toe Box: allowing your toes to splay and avoid being cramped, thus giving you increased stability
  2. Zero Drop: placing your toes and heels on a flat level and avoiding an angled unnatural stance
  3. Flexible Sole: providing a highly mobile sole and shoe materials that enhance flexibility and build up stabilising muscles


Our feet are complex, with 26 bones, 33 joints, and more than 20 muscles in each. These work together to support movement and absorb shocks, but standard shoes limit the natural movement of the foot, particularly the arch, which can result in injuries or impaired function over time.

Issues with Traditional shoes

  1. Damages to your foot structure: Traditional shoes often change how our feet interact with the ground, leading to weaker muscles and decreased foot sensitivity over time. This can cause foot health issues such as bunions (hallux valgus), hammer toes and increase the risk of injury, particularly as we age.
  2. Sub-optimal materials: Historically, early footwear was simple, made from materials like animal skins that allowed for more natural foot movement. However, modern shoes often include thick heels and rigid soles that dull sensory input, affecting the way we move and causing a loss of foot strength, flexibility and breathability.

What we're doing at LONO to take care of your feet

At LONO, we believe in the power of minimalist footwear to enhance foot health and overall well-being.

  1. Our shoes are designed to allow your feet to move as nature intended: helping you rediscover the strength and flexibility you've lost over time.
  2. Optimal materials: crafted from flexible, breathable and biodegradable materials, our shoes will be there every step you make into a healthier and more natural future. Check out the Nature Benefits and Product pages for more info.

For new barefooters

3 tips to get started

If you are new to the barefoot game, there are some things to prepare yourself for. Here are 3 tips to get started on your barefoot journey.

What do the experts think of our product?

Anya's Review

Anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That Fit Friend

Thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Choose Your Style

Find the perfect fit for any occasion.

See the Flow S Carbon

FLOW S CARBON Barefoot Workout Shoes - LONOWEAR
FLOW S CARBON Barefoot Workout Shoes - LONOWEARFLOW S CARBON Barefoot Workout Shoes - LONOWEAR

See the Flow S Tusk

FLOW S TUSK Barefoot Workout Shoes - LONOWEAR
FLOW S TUSK Barefoot Workout Shoes - LONOWEAR
FLOW S TUSK Barefoot Workout Shoes - LONOWEARFLOW S TUSK Barefoot Workout Shoes

See the Flow S Black

FLOW S BLACK Barefoot Workout Shoes - LONOWEAR
FLOW S BLACK Barefoot Workout Shoes - LONOWEARFLOW S BLACK Barefoot Workout Shoes - LONOWEAR
Based on 437 reviews
73%
(318)
12%
(54)
7%
(29)
3%
(11)
6%
(25)
Love my Flow Carbons

They are great...they enhance my workouts both in performance and comfort

Good balance and beginner friendly barefoot

I have tried fivefingers, they are for extreme and experienced minimalist. Lono Wild is beginner friendly and multi-purpose, good for trail, daily. It's comfortable on first try, no break-in required.

Most comfy shoes!

My first pair of Lono and loving it !

Was looking for a pair of workout/walking shoes and chance upon Lono ad on IG. Took me quite a while to decide as I don’t normally order shoes online without trying it physically, and I’m so glad I did ! I’ve broad feet and bunion and Lono shoes fit well with the wider toe box, and comfy even without wearing socks. Not to mention how good it looks and matches well with most of my outfits!

Already thinking of what color to get for my next pair !

A very nice shoe with a balance between the barefoot feel, protection and flexibility. A bit more snug fit than the non-s version, but once you get used to it, you can wear it all day.

My kid said it was very comfortable.

soft and comfort, good for my age (60)

Loving them!

Delivered on what they promised and really enjoying wearing them!

Love It

My first Flow, my first barefoot casual shoes. Nifty. Light and comfy to wear. Takes no time to adapt. The thin sole helps hold ground firmly and adds agility to walking and to playing my regular table tennis. I even jog in it. Sleek shape and contemporary design. Breathes well. Real barefoot feel.

Fantastic barefoot shoes

I usually wear vivo’s but decided to give these a try and really like them. I’ve already ordered a second pair. My only complaint is the long shipping time, but they’re worth the wait!

fits like a glove!

these shoes fit so much better than some of the bigger brand name barefoot shoe companies out there. my feet are hugged just right. great work y'all!

I keep wearing it every single day

一開始需要大概兩天適應,習慣那個包覆感和腳板的觸感,然後就一直每日著到現在,接近一個月。腳弓腳趾靈活了,多了伸展,以前會有腰痛和前掌小抽筋問題,現在痛症減輕了許多許多。

Lono Flow barefoot shoe 43 tattoo

Really good so far. Very good fit and quality. Look good. My first barefoot shoes but no major issues adjusting to them.
Only gripe at all is that it wasn't apparent that insoles were included so I bought some. I definitely don't need 2 insoles!!

意想不到的舒適

平日多穿著厚底及較軟的波鞋,第一次嘗試赤足鞋,第一感覺是「原來著地是這樣舒適」。
因為本身平衡力較差,以往穿著厚底波鞋下樓時常常會站不穩而跌倒,但穿著赤足鞋感覺到得穩陣。

Love em

Got the sneakers and training shoes- loving them both!

毎日履いています。

色違いのFLOWを2足同時購入しました。これまで他ブランドのベアフットを履いていたのですが、価格的にもLONOはお財布に優しいです。今は中敷きソールを抜いて履いていますが、毎日ローテーションで履き続け、足裏感覚が完全に変わりました。本来人間のあるべき姿勢に戻すにはこれ一択です。

LOVE LOVE!

I’m new to barefoot shoes. Did lots if research on brands, reviews, sizing options etc. settled on these for: smaller size options, color and true baseline. I’m a US 6. Debated between EU size 36 & 37. Usually I prefer the snugger fit vs. too loose but due to the style of barefoot shoes felt I shouldn’t limit the space. I’m very pleased with the comfort. Shocked after first wear barefoot wore for hours like slippers! Wore recently for travel (did wear minimal foot socks for longer distances/day) and still super comfy. Will save up for another color and considering their trail shoe they’re releasing soon as well! Guess my disposables income will be spent here!

As comfortable as it can get

I’m very pleased with my shoes - it’s like wearing a comfy pair of socks. I haven’t fully transitioned to barefoot shoes yet and whenever I switch to regular shoes I quickly realise how much narrower most of them are and I think about when I can put my new Lonowear shoes again. If there was a leather or water repellent version (in similar colours as mesh Flow model) to wear on the rainy days I wouldn’t hesitate to buy. Slightly off white tone of these shoes goes well with most outfits. I even got a compliment from my husband saying that they look really good on me. The only annoying thing is that the removable insoles come out partially almost every time I take my bare feet out and inserting them back properly takes a moment (but on the plus side they can be replaced).

Using for foot strength

Have switched to weight and calisthenics training in these shoes the last couple days. Surprisingly no pain. Good contact with the ground. Won’t be running in them anytime soon.

very good

very nice

comfort

the insoles are a great addition to the shoe. keep it clean on the inside

舒適,感覺腳掌能充分伸展

一切都很好,如果能提升避震能力更好,期待螢光黃色。

Excellent!!

Most comfortable shoes I own

I’ve been looking for a new pair of barefoot shoes for about 12months. I finally found these and they looked so great I’d thought I’d give them ago. They are the best shoes I’ve come across. I just love them. So well built and no pain when walking. I will be buying more. I’d love a pair in hot pink!!

great shoes

Its super comfy, didnt cost me a day to grt used to barefooted.

FAQ

Use this text to share information about your product or shipping policies.

Our customer support is available Monday to Friday: 8am-8:30pm.Average answer time: 24h