FLOW S FIERY Barefoot Workout Shoes

Strength Training & Lifting Shoes for Men and Women

Sale priceHK$864.00

Shoe size: 36
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements

  • If you are in between sizes, size UP for the Flow (40.5 choose 41) and size DOWN for the Wild (40.5 choose 40)
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

Color: Red
What is my Size?

Step 1: Place your feet on a piece of paper with your heel against the wall standing up

Step 2: Place a flat object such as a hardcover book against your toe so it sits at a right angle to the ground, then make a mark on the paper

Step 3: Measure the distance from the wall to the mark on the paper

Step 4: Choose your size in the table based on the "Heel-to-toe" range

This range has already included the necessary room in the shoe so you don't have to add extra buffer to your measurements

  • If you are in between sizes, size UP for the Flow (40.5 choose 41) and size DOWN for the Wild (40.5 choose 40)
  • LONO fits moderate volume feet. If you have big volume or extra wide feet, please consider sizing up
  • We recommend wearing thin socks for FLOW and FLOW MODEL S, thick socks for WILD

Feel free to "Chat with us" or email us if you have any questions

hello@lonowear.com

PRE-ORDER out of stock sizes

📦 Bundle & Save

FLOW SOLO1 pair of Flow
$864.00 approx. 0.5kg
Popular
FLOW DUO2 pairs of Flow + FREE SHIPPING
$1,728.00 approx. 1.0kg
FLOW TRIO3 pairs of Flow + 3 Earth Insoles + FREE SHIPPING Please add 3 x Earth InSoles manually to your Cart
$2,592.00 approx. 1.5kg

* Color and size combinations within the Flow model bundle can be chosen in the Cart or Checkout steps.

** Free shipping applies to select markets. Verify at checkout if your address is eligible.

New to barefoot shoes? Make sure to measure your feet and follow our size chart, or check with us!

In stock

BAREFOOT STRENGTH TRAINING

footwear model. It’s made for moving naturally and confidently during HIIT and crossfit workouts, with added stability that doesn’t sacrifice flexibility. Train harder and longer with the proper footwear to unlock your Natural Strength with a longevity mindset.

What's special about the S?

  • Built-in midsole for more ground feel
  • Structural knit pattern for stronger hold
  • Heel sling for secure lockdown
  • Performance focused

Product Highlights

  • Wide toe box with heel lock
  • Zero-drop 6mm flexible Sole
  • True-to-size | Medium volume | Snug fit
  • Best performing environment: GYM
  • TAX-FREE International Shipping
  • 14-day FREE exchange/return

What do the experts think?

See all reviews here

Anya's Review

IG @anyasreviews

The Lono Flow is a true barefoot shoe that I really like! The stretchy uppers are soft and comfortable, and the outsole is really thin and flexible – everything I look for in a shoe!

Foltsy on Lono Barefoot

Foltsy

Youtube @AndrewFolts

Overall the Lono Flow is a rare example of an affordable barefoot shoe that not only competes with more premium brands at twice the price but actually improves on them with some clever features.

That fit friend on Lono Barefoot

That Fit Friend

YouTube @thatfitfriend

The FLOW works well for cross-training, and if you want a budget-friendly option and routinely do athletic, circuit, and mobility-focused sessions, then you’ll like this shoe.

Barefoot Strength Project on Lono Barefoot

Barefoot Strength Project

YouTube @TheBarefootStrengthProject

The absolute thing I love is that lono has been listening to barefoot consumers and fixing existing problems, I think that’s hugely commendable!

Barefoot Universe on Lono Barefoot

Barefoot Universe

IG @barefoot.universe

We were quite impressed with the look, feel, and fit of these shoes. They are best suited for feet from narrow to med-wide, with low to average instep height.

The Canadian Nomad

Blog @canadianomad.com

Considering the price relative to other barefoot shoe manufacturers, they’re a fantastic choice! They’ve earned and deserve a spot on my ultimate Best Barefoot Shoes guide.

60%

Foot strength increase in 6 months

Let your body flow naturally and confidently with our barefoot shoe design

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

PERFORMANCE TRAINING

The Model S is built for developing full body strength through gym training as well as high intensity training such as CrossFit and HIIT.

The reinvented S-knit pattern adds more lateral structure without sacrificing mobility and agility, makes Flow S perfect for active barefoot lifestyles and controlled workouts.

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

NATURAL STRENGTH

The FLOW outsole is engineered for the best grip & durability on both indoor & outdoor training grounds.

4mm SOLE base + raised 2mm propeller LUGS & hexagon STUDS (3-way split to enhance flexibility)

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

STABILITY AND BALANCE

The signature FLOW sidewalls with full foot lacing system to optimise support during lateral movements, with an extended Model S sling to secure a heel lock during intensive training intervals

Based on 543 reviews
73%
(398)
13%
(68)
7%
(37)
2%
(13)
5%
(27)
It is light in weight and allow me to walk

It is light in weight and allow me to walk comfortable with stability

Amazing fit

Amazing fit. I use it for workout and it rocks!

Very comfortable and seem quite durable

Very comfortable and seem quite durable.

Good and comfortable will buy another

Good and comfortable will buy another pair

Snug and liberating for the toes. Hug like wool and breath like I'm barefoot

Incredibly comfortable and honestly fit like a cozy winter sock with the breathability of athletic wear. Snug, form fitting, liberating for the toes and great grip on the ground. Only complaint is that I cycle almost everywhere and am worried how quickly my pedals might made due of the thin souls (likely not a big deal on the pavement but my MKS pedals are likely to shred these pretty quickly)

Best shoes I used for coaching.

Very comfortable even for long hours of coaching. I also used this for one of my workouts. Running, burpees, lunges, wall balls are not a problem. Been giving high praises for this shoe when people ask about them.

Got these for badminton and love them

Got these for badminton and love them, great grip on court and so far have been able to wash them with the rest of my kit bo problem!

Fits perfectly and very comfortable

Fits perfectly and very comfortable.

Will probably buy again - at a smaller size

Comfortable, very comfortable and seeming very good quality so far. The only downside is they are very long compared to my usual sizing. I easily fit into my wife's pair that are a full 2 UK sizes smaller than my usual. I ordered a half size smaller for me and should have gone even lower.

Lono Wild Review

I've had the Lono Wild for a couple of months, & use them for trail running & hiking. Nice & flexible yet not too thin, with just the right amount of terrain feedback. The tread platform feels neutral stable & offers nice traction & stickiness grip & also is wearing well. Spacious width & toe box establish a neutral roomy fit for my wider foot shape, & the lacing helps further dial in the fit. Planning on ordering another pair.

Absolutely Blown Away by LONOEWAR Barefoot Shoes!

Amazing ,,,I literally just tried on my new LONOEWAR barefoot shoes, and I am absolutely amazed. I've been curious about barefoot shoes for a while, but nothing prepared me for how incredible these feel.
From the moment I slipped them on, it was like my feet suddenly remembered how they're supposed to move. The zero-drop design and flexible sole allow for a completely natural footfall, letting my toes splay out and my arch engage as it should. It's truly like walking barefoot, but with fantastic protection from the ground.
The lightweight design is also a huge plus, I barely feel them on my feet, which makes a massive difference for comfort, especially during longer periods of wear. If you're looking to reconnect with the ground and experience true foot freedom, the LONOEWAR barefoot shoes are an absolute game changer,I can't recommend them enough!

Very pretty and good quality

Very pretty and good quality.

Really good

Really good. Just the size is small than actually are I'm 7 but always Barefoot.I'm 8

Perfect

Perfect

Good job!

Me and my wife love the feeling and colour. Very well designed and comfortable. I like the feeling of the thin sole but also firm for activities

very very niceIhope they will last

very very niceIhope they will last long

So comfortable

My Lono Flow shoes have just hit 1000 miles. I do not want to wear anything else. These have been my most comfortable barefoot shoes and I have had 8 pairs of Vivos.
Although the uppers are still perfect the soles have just started to wear through. I will keep wearing them until the soles are to far gone.
I have already bought another 2 pairs to keep in reserve :-)
Absolutely love them.

Amazing comfort! True to size.

Feels and looks good! I practice and teach Krav Maga and I have been looking around for shoes that are flat and flexible on the soles with good friction. Most CrossFit shoes are inflexible and do not provide enough friction. Wrestling shoes have all the things that I’m looking for, but they tend to be narrow around the toe box which is extremely uncomfortable and un breathable. Lono is the perfect fit! It’s flat with good friction, flexible enough to move quickly with footwork, and I love the wide toe box it provides. I can now teach or train for longer hours without feeling discomfort.

super comfy

Sore off the beginning but that’s a given because my feet were adjusting. But now they are so comfortable. I use them for work because I’m standing all day and I also use them for Olympic lifting

My feet feel in heaven!

My feet feel in heaven! Super comfy and cute too! Must have foot wear 🤩

Surprisingly good!

I ordered Lono Flow shoes instead of a brand that would've cost almost double and I am surprised how excellent these shoes are! They feel comfortable even without socks (I'm usually very sensitive to the feeling on my skin) and they even look good! I'll probably order another pair in another color some day. :)

Electric Blue!

Perfect fit and comfort.

Go-to show for wet weather and days out

Go-to show for wet weather and days out and about

Comfort protection & ground feel

Comfort, grip and sprint while being tactile and having good ground feedback

Really good

Really good, has helped in some of the gym exercises where feet has to stay anchored to floor